CrossFit Collierville is a CrossFit training facility located in Collierville, TN. We serve the greater Memphis area including Germantown, East Memphis, Eads, Rossville, Olive Branch, Cordova and Desoto County.  Our CrossFit group classes are designed to make you stronger, leaner and more athletic!  Our certified coaches design the workouts and teach you the exercise technique you need to get a fun, safe and effective workout in under an hour. All you have to do is show up, we take care of the rest!  For more information contact Justin LaMance at This e-mail address is being protected from spambots. You need JavaScript enabled to view it.



Warm Up

Jumprope 3 minutes

Dynamic Drills

Then 2 Rounds

  • Wall Walk x 3
  • Wallball x 6
  • KBS x 9

Workout of the Day

10 minutes @ 85% of:

  • HSPU x 5 OR Wall Walk x 3
  • Double Unders x 20
  • Run 250m

Rest/Walk 5 minutes

8 minutes @ 90% of:

  • Hang Power Clean x 5 @ 60% of 1RM
  • HR Push Ups x 10
  • Row 15 Strokes

Rest/Walk 5 minutes

4 minutes @ 95% of:

  • Wallball x 7 (20/14)
  • Burpees x 7

CrossFit Journal: The Performance-Based Lifestyle Resource


Upcoming Events

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We'll respond right away to answer any questions you have and we can find a time for you to come check out the gym! 

After your first visit you get a FREE 14 day trial membership!


190 Washington St., Collierville, TN 38017 - Justin LaMance - 901.282.9642