CrossFit Collierville is a CrossFit training facility located in Collierville, TN. We serve the greater Memphis area including Germantown, East Memphis, Eads, Rossville, Olive Branch, Cordova and Desoto County.  Our CrossFit group classes are designed to make you stronger, leaner and more athletic!  Our certified coaches design the workouts and teach you the exercise technique you need to get a fun, safe and effective workout in under an hour. All you have to do is show up, we take care of the rest!  For more information contact Justin LaMance at This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

 

7.30.2014

Warm Up

Row 300m or Run 250m

2 Rounds

  • 1 Length Walking Lunge
  • 1 Length Bear Crawl
  • 10 OHS

Strenght/Skill

4 Sets

  • A1: RFESS x 6-8 per @ 30X1 - Rest 45 seconds
  • A2: Lying External Rotations x 8-10 per @ 2020 - Rest 45 seconds
  • A3: FLR on Rings x 45-60 seconds - Rest 45 seconds

MetCon

In teams of 3, with only 1 work station and only 1 person working at a time:

Complete as many Wallball (20/14) as possible in 8 minutes:

Rest/Transition 1 minute then:

Row as many calories as possible in 8 minutes 

CrossFit Journal: The Performance-Based Lifestyle Resource

 

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We'll respond right away to answer any questions you have and we can find a time for you to come check out the gym! 

After your first visit you get a FREE 14 day trial membership!

 
 
 

190 Washington St., Collierville, TN 38017 - Justin LaMance - 901.282.9642