CrossFit Collierville is a CrossFit training facility located in Collierville, TN. We serve the greater Memphis area including Germantown, East Memphis, Eads, Rossville, Olive Branch, Cordova and Desoto County.  Our CrossFit group classes are designed to make you stronger, leaner and more athletic!  Our certified coaches design the workouts and teach you the exercise technique you need to get a fun, safe and effective workout in under an hour. All you have to do is show up, we take care of the rest!  For more information contact Justin LaMance at This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

 

11.26.2017

Warm Up

Row 300m

Dynamic Drills

Then

  • Wallslide x 10
  • T Push Up x 10
  • Push Press x 10 (45/35)

Workout of the Day

A. 4 Sets

  • Press x 8-10 @ 20X1 - Rest 60 seconds
  • Hollow Hold/Rocks x 20-30 seconds - Rest 60 seconds
  • Double Unders x max reps in 30 seconds - Rest 60 seconds

B. 3 Sets

Against a 3 minute clock:

  • Row 500m
  • KB Push Press x 10
  • Double Unders x max reps in time remaining

Rest 3 minutes between

CrossFit Journal: The Performance-Based Lifestyle Resource

 

Upcoming Events


Event Marketing by Constant Contact


Please enter your name and email below!

We'll respond right away to answer any questions you have and we can find a time for you to come check out the gym! 

After your first visit you get a FREE 14 day trial membership!

 
 
 

190 Washington St., Collierville, TN 38017 - Justin LaMance - 901.282.9642